Cycle Day!

I just sat down!

Before leaving to work out, I had a tiny snack to give me some energy!   I had 1/3 cup Silk Yogurt, 1/2 tbs milled flax seeds, and some fresh cantaloupe.

91 calories, 3 grams of protein, and 2 grams of fiber.

 

My work out was fantastic!

  • 2 mile walk in 32:33
  • 45 minute cycle class
  • 2 mile walk in 32:02

On the walk home I got to eat my Cashew Cookie Larabar 🙂

210 calories, 6 grams of protein, and 3 grams of fiber.

I’m going to shower and make some dinner!

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1 Comment »

  1. VeggieGirl said

    So cute how you arranged the cantaloupe cubes, in the soy-yogurt – love it!

    Ahh, the Larabar – definitely worth planning meals around :0)

    See you for dinner!

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