Posts Tagged strawberry

The Sweetest Coffee

April 21, 2008 at 7:22 am · Filed under breakfast ·Tagged , , , , ,

When I visited Kath’s house for her cookout, I left with a ziplock baggie of Fresh Market Spring Blend Coffee.  The aroma of this coffee is so sweet and inviting!  It’s probably the best coffee i’ve ever had (although I haven’t had too many types of coffee) and I’ll be stopping by Fresh Market for a bag!  It definitely made breakfast a fantastic event!

Oats with Banana, Strawberries, flax, and Plain Light Silk.

With the Fantastic coffee, breakfast turns out to be 315 calories, 11 grams of protein, and 9 grams of fiber.

Have a fantastic Monday morning!

Comments (3)

Very Berry Makeover

April 11, 2008 at 7:09 am · Filed under breakfast ·Tagged , , , , , , , , ,

Happy Friday!  I have a fun weekend coming up and I just can’t wait to get it started!  Seven hours of school and then I’m free :P

I decided to do something fun with breakfast this morning so I created a before and after post!

Before cooking on the stove.

After!  Oats with almond milk, flax seed, blueberries, and strawberries!

This makeover came in at 251 calories, 8 grams of protein, and 10 grams of fiber!

Comments (6)

The Perfect Day

April 10, 2008 at 5:37 pm · Filed under Snack, Work out ·Tagged , , , , , , , , ,

Today has been so perfect!  The sun is shining, the food is great, and the smiles keep pouring in! 

For today’s workout, I Ran to and from the gym for a little over 4 miles.  The two runs equaled a total of 39:22- not bad for the hills involved!  In between the runs, I did 15 minutes of strength machines and free weights (I count actual lifting and not rest periods) as well as 6 minutes of abs.  Today’s workout was tough… so tough that I am going to make it an every other day occurence.  It was great to challenge myself!

After working out, I was not only hot but I was starving!  So, I whipped up what any hot, starving vegan would… a smoothie!

Strawberries, banana, Light Plain Silk, 1 tbs milled flax seeds, 1 packet stevia, and a handful of spinach.

161 calories, 6 grams of protein, and 8 grams of fiber!

Comments (2)

Strawberries, Mangos, and Oats… Oh my!

April 9, 2008 at 7:24 am · Filed under breakfast ·Tagged , , , , , ,

I am in such a good mood this morning!

For breakfast, I went back to my trusty oats and coffee!  Oatmeal keeps me satisfied for such a long period of time, I am starting to think they are magical ;)

Oats, Flax Seed, Almond Milk, Fresh Strawberries, and Fresh Mango!

Mmmm, this fresh take on my morning oats comes in at 275 calories, 8 grams of protein, and 9 grams of fiber.

 

Comments (5)

Follow

Get every new post delivered to your Inbox.