Posts Tagged sandwich

Panera Bread

April 26, 2008 at 4:51 pm · Filed under lunch ·Tagged , , , , ,

I  loooove Panera Bread!   I used to order the Mediterranean Veggie when I was a vegetarian all the time!  I wanted the sandwich so I ordered it without the feta cheese!  Before lunch, I went on a really easy, relaxing walk.

Instead of chips, I got an apple.

Mediterranean Veggie sandwich with cucumbers, tomatoes, lettuce, cilantro jalapeno hummus, peppadew peppers, and onions.  The bread contains honey but I found that out after I ate the sandwich :/  I should have checked before hand.

It also came with a little pickle!  I am not sure of the calories since the nutrition information online includes the feta cheese!  I’m guessing around 580 calories.

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Sleeping the Day Away

April 26, 2008 at 1:18 am · Filed under Dinner, Snack ·Tagged , , , , ,

So I had thought I had enough sleep last night to pull off a cycle class but I was wrong!!  I crawled in bed a little bit before dinner just to rest my eyes and the next thing I know, it’s 12:30 AM!  I woke up to a growling stomach so I asked my mom if I should eat…

Spinach and Bell Peppers

Ezekiel bread, smart deli ham, mustard, .25 tbs Woodstock dressing, spinach, and avocado.

341 calories, 24 grams protein, and 12 grams of fiber.

Before I fell asleep, I had an afternoon snack of Pumpkin Hummus, Carrots, and Trader Joe’s High Fiber O’s.

309 calories, 9 grams of protein, and 13 grams of fiber.

I’ve really messed myself up!!

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A Very Simple Sandwich

April 17, 2008 at 3:13 pm · Filed under lunch ·Tagged , , , , ,

Boy, it is BEAUTIFUL in North Carolina today!  The thermometer in my car said it was 84*!! Also, it was so great to hear everyone’s oatmeal combos!  I definitely have some new ideas for the morning!  I’ll be asking some questions more often since you guys have some great ideas. 

For mid-morning snack, I had apple slices with cinnamon.

I have been craving a simple sandwich for lunch this past week so I went ahead and made one of the easiest lunches possible- Turkey Sandwich with Edamame and Broccoli Slaw on the side.

Broccoli Slaw (prepared the same as last night) with some Edamame.

Trader Joe’s Whole Wheat Bun with 4 slices Smart Deli Turkey, Spinach, and lots of mustard!

Lunch was 348 calories, 23 grams of protein and 8 grams of fiber!

I’m going to make a quick batch of hummus and then go outside for a bit!

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Very Filling Lunch!

April 2, 2008 at 2:26 pm · Filed under lunch, Work out ·Tagged , , , , , , , , ,

I really wanted to get some fresh air today so I walked two loops around my neighborhood.  The walk ended up being 4.5 miles long but I swear it didn’t feel long at all!  I brought my water bottle with me and by the end of it, my appetite had returned!

For lunch today, I knew I really wanted some soup so I had 10 oz of Creamy Organic Butternut Squash soup.  I am buying this soup again, I need to write down the name brand so I can remember- it’s that good!

I also had a boca burger with mustard, nayonaise, and spinach.  I ended up picking apart the sandwich and dipping the Ezekiel Bread into the soup!

On the side, I had a mountain of baked summer squash!  You can still see the steam in the picture!

This filling lunch was 349 calories, 24 grams of protein, and 14 grams of fiber!

Soy Yogurt recipe coming soon :)

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