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	<title>Comments on: Black Bean Bash!</title>
	<atom:link href="http://veganseat.wordpress.com/2008/03/26/black-bean-bash/feed/" rel="self" type="application/rss+xml" />
	<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/</link>
	<description>Watch a Young Vegan as she documents how and what she eats!</description>
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		<item>
		<title>By: Natalie</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-153</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Thu, 27 Mar 2008 03:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-153</guid>
		<description>ezekiel bread crumbs...
how does the nutrition info compare to regular bread crumbs? Also do u find them next to regular bread crumbs?
thanks :)</description>
		<content:encoded><![CDATA[<p>ezekiel bread crumbs&#8230;<br />
how does the nutrition info compare to regular bread crumbs? Also do u find them next to regular bread crumbs?<br />
thanks <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ChocolateCoveredVegan</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-149</link>
		<dc:creator>ChocolateCoveredVegan</dc:creator>
		<pubDate>Thu, 27 Mar 2008 01:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-149</guid>
		<description>Hehe your mom&#039;s so cute to comment on your blog :o)</description>
		<content:encoded><![CDATA[<p>Hehe your mom&#8217;s so cute to comment on your blog <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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	<item>
		<title>By: veganseat</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-148</link>
		<dc:creator>veganseat</dc:creator>
		<pubDate>Thu, 27 Mar 2008 01:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-148</guid>
		<description>Anne-  My burgers came out to 133 calories each since I used Ezekiel bread crumbs instead of the usual bread crums.  For the &#039;fries&#039;, I simply cut up the squash and then roasted it in the oven until soft but still firm.  I finished it with some salt.  It&#039;s my guilt free version of fries.

Mom- Thanks for embarrassing me on the blog ;)</description>
		<content:encoded><![CDATA[<p>Anne-  My burgers came out to 133 calories each since I used Ezekiel bread crumbs instead of the usual bread crums.  For the &#8216;fries&#8217;, I simply cut up the squash and then roasted it in the oven until soft but still firm.  I finished it with some salt.  It&#8217;s my guilt free version of fries.</p>
<p>Mom- Thanks for embarrassing me on the blog <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Denny</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-146</link>
		<dc:creator>Denny</dc:creator>
		<pubDate>Thu, 27 Mar 2008 01:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-146</guid>
		<description>Yummy!</description>
		<content:encoded><![CDATA[<p>Yummy!</p>
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	<item>
		<title>By: Natalie</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-145</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Thu, 27 Mar 2008 01:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-145</guid>
		<description>the burgers look good. I&#039;ll def. give them a try with the avocado</description>
		<content:encoded><![CDATA[<p>the burgers look good. I&#8217;ll def. give them a try with the avocado</p>
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	<item>
		<title>By: Mom</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-144</link>
		<dc:creator>Mom</dc:creator>
		<pubDate>Thu, 27 Mar 2008 01:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-144</guid>
		<description>Thanks for dinner Ally- I am liking a lot of your food! Not the dishes though:)
-Mom</description>
		<content:encoded><![CDATA[<p>Thanks for dinner Ally- I am liking a lot of your food! Not the dishes though:)<br />
-Mom</p>
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		<title>By: Anne</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-141</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 27 Mar 2008 00:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-141</guid>
		<description>Hey,

Just wondering-- what is the calorie count of the burgers?  And how do you make those squash fries?  Thanks.</description>
		<content:encoded><![CDATA[<p>Hey,</p>
<p>Just wondering&#8211; what is the calorie count of the burgers?  And how do you make those squash fries?  Thanks.</p>
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	<item>
		<title>By: veganseat</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-137</link>
		<dc:creator>veganseat</dc:creator>
		<pubDate>Thu, 27 Mar 2008 00:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-137</guid>
		<description>Thanks!  I chose to count calories because I don&#039;t like deprivation and when you count calories, You can have dessert and make room for it if you want.  I don&#039;t post everything I eat on the blog although I am going to start doing that after I get back from vacation (this monday).  For example, if I have a handful of grapes and tea I don&#039;t post it... I&#039;m a little new to blogging so I&#039;m sort of still learning.  

Starting this monday I&#039;ll post everything.  I think that will make my blog a bit more realistic!

Thanks for reading,
Ally</description>
		<content:encoded><![CDATA[<p>Thanks!  I chose to count calories because I don&#8217;t like deprivation and when you count calories, You can have dessert and make room for it if you want.  I don&#8217;t post everything I eat on the blog although I am going to start doing that after I get back from vacation (this monday).  For example, if I have a handful of grapes and tea I don&#8217;t post it&#8230; I&#8217;m a little new to blogging so I&#8217;m sort of still learning.  </p>
<p>Starting this monday I&#8217;ll post everything.  I think that will make my blog a bit more realistic!</p>
<p>Thanks for reading,<br />
Ally</p>
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		<title>By: Kat's Veggie Life</title>
		<link>http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-136</link>
		<dc:creator>Kat's Veggie Life</dc:creator>
		<pubDate>Thu, 27 Mar 2008 00:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://veganseat.wordpress.com/2008/03/26/black-bean-bash/#comment-136</guid>
		<description>I love your blog. I was wondering why you choose to count calories and if you actually feel full on the amount that you eat per day. I used to count calories and I am trying to veer away from it, although sometimes I will add it all up in my head for assurance of not too much/ enough. When eating really healthy it is hard to make sure that we eat ENOUGH food more often than TOO MUCH. 

Anyways I am just curious because if you are able to feel full and maintain your weight (or are you trying to lose - i don&#039;t know) on the amount that you have per day - not sure exactly where I am going with this...I am just interested is all...

Katherine</description>
		<content:encoded><![CDATA[<p>I love your blog. I was wondering why you choose to count calories and if you actually feel full on the amount that you eat per day. I used to count calories and I am trying to veer away from it, although sometimes I will add it all up in my head for assurance of not too much/ enough. When eating really healthy it is hard to make sure that we eat ENOUGH food more often than TOO MUCH. </p>
<p>Anyways I am just curious because if you are able to feel full and maintain your weight (or are you trying to lose &#8211; i don&#8217;t know) on the amount that you have per day &#8211; not sure exactly where I am going with this&#8230;I am just interested is all&#8230;</p>
<p>Katherine</p>
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